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Following these guidelines can help you stay healthy and reduce your risk of developing chronic health problems later in life.

Eating a balanced diet is important for everyone, but it’s especially important for young people who are still growing. A balanced diet includes plenty of fruits, vegetables, and whole grains, as well as lean protein and healthy fats. It’s also important to avoid excessive alcohol use and smoking, which can damage your health in the long run.

Physical activity is another key part of a healthy lifestyle. Adults should aim for at least 150 minutes of moderate-intensity aerobic activity per week, or 75 minutes of vigorous-intensity aerobic activity. You can break this up into smaller chunks throughout the day, and activities like brisk walking, jogging, swimming, and cycling are all great options.

Maintaining a healthy weight is also important for young people. Being overweight or obese increases your risk of developing chronic health problems such as heart disease, stroke, and type 2 diabetes. To maintain a healthy weight, make sure to eat a balanced diet and get regular physical activity.

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